On January 11, 2023, IFMA San Diego hosted their first luncheon of the year, focused on successfully navigating stress in various aspects of life. Hosted by Cath Kachur DeStefano from the Human TuneUp Company, this event allowed attendees to begin the year with an informative and refreshing afternoon, allowing them to enter 2023 feeling lighter with fresh approaches.
Cath Kachur DeStefano has decades of experience helping humans understand and cope with stress, centering her career around the goal to help humans develop and enhance their quality of life. A speaker, author, folk artist and diplomat, Cath brings her passion to the lives of all of her clients through art and education. After nearly dying from excess stress several years ago, she now shares what she has learned from her experience to help support human growth, build healthy workplaces and facilitate connection between people in various areas of life.